Terms & Conditions

The content of Active Across America, and any of it’s properties, is for informational purposes only. This information is not intended to be a substitute for professional medical advice. You should always seek the advice of a physician or other qualified health provider before beginning any exercise program. The owners and creators of this Web site expressly disclaim responsibility for any adverse effects arising from following the exercise programs suggested in this Web site without appropriate medical supervision.

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Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States.
Source: “Physical Activity and Health: A Report of the Surgeon General,” U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion.